Hey gang… I did not do a Sunday Coffee video this week. Had a bit of a scare today and had to spend a good portion of the day with my Dad in the ER and later at the hospital when they admitted him.
Thought he either had a small stroke or a heart attack. The good news is we were all wrong and he is under the great care of the Portland VA right now as they monitor him over night.
A Scout is Physically Strong.
There is so much that goes into this. Healthy living, good food choices, and of course exercise.
My Dad is 67 years old and had alway been in good shape. He served 24 years in the Army and as long as I could remember never had an ounce of fat on him. He ran daily and exercised regularly.
Then he retired. The pounds came on, blood pressure went up, exercise tapered off and his over all health.. while not bad started going down hill. Arthritis in the knees because he is carrying a pound or two more than he should. Blood pressure and cholesterol high. And you all know the rest of the story. The good news is that he has been doing something about it. He and my mom are on a diet and are making good healthy eating choices and developing good habits. They do need to exercise more, but they joined a gym and are trying.
Today was a big scare for all of us. It was a wake up call for my Dad, Mom, and yeah, even me and my wife. We all could do better.
I love my parents more than they will ever know and I am glad that my Dad is 67 and still hangs out with us, he never misses a Football game or Wresting match. He is at the band concerts and the Courts of Honor. And we want him to be there for years to come.
I am glad that this morning when he felt bad and had chest pains he went to the ER. When I left him about two hours ago we were joking and he looked 100% better.
I think he understands, as we all do that tomorrow is another day and we need to make the most of it. We can’t do that in a hospital bed or a care facility.
So, sorry there is no coffee video today… we will get one out next week.
Thanks for being apart of my Scouting World.
Have a Great Scouting Day!
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