Posts Tagged With: cooking

Planning a Backpacking Trek pt. 2

bearcanisterWe have picked our destination, did a good map survey, know how long we are going be gone, and are super pumped that we will soon be on the trail.
The next thing that we need to plan is our food.
Why do I plan food second?  Food is an important part of your backpacking trek.  It is the nourishment that will keep you on the trail, it takes up space in your pack, it has weight, and it requires preparation before you leave and while on the trail.  How are you going to cook it?  What type of foods are you taking?  What do you like?
To many people think that trail food is trail food, but you can eat pretty much what ever you like on the trail.  You just need to plan and prepare it.
Freeze Dried meals and quick, easy and light and are a good option on the trail.  Dehydrating your own food is another great way to eat well and enjoy your meals on the trail.
Of course you can also pack in fresh foods or prepackaged meals.  All of these are good options.  I thought I would take a few minutes and discuss some thoughts I have on meal options.
When I plan for meals on the trail I take into consideration a few things.
1.  How long am I going to be out.  This is a big consideration as it will determine whether or not I can take fresher foods out with me.  Taking a nice steak out for dinner works if it is going to be cooked in the first day or two.  It requires a little more cold storage, which in turn becomes more weight.  I like a steak in the woods every now and then, but knowing how long I am going to be out is a consideration that I need to add to my decision-making.
2.  What are the conditions going to be.  The weather plays a large role in my decision-making.  Do I need to take more “warming foods” because of the cold, or can I get away with meals that are just filling.  That steak I mentioned.  Great winter camping food.  It will keep longer and the smell and taste are great motivators on a snowy night.  Along with the food, beverages need to be planned for due to conditions.  I like my coffee in the morning no matter what, but I may not take coco in the summer and drink water instead.
Hot beverages are a morale builder in the cold.  They do not really do much to warm the body, but you feel like it anyway.  They need to be planned for.
If it is real rainy, you will want to plan for foods that can be eaten on the move, or provide quick nutrition.   Same goes for winter camping.  You want food that is quickly prepared and consumed.  You may not want to wait around in the rain to long for your meal to cook.  Then when you get to camp and get shelter set up, a longer prep time meal is in order.
3.  Hot meals and Cold meals.  How many hot meals do you want to eat on the trail.  Hot meals require cooking.  Cooking requires fuel and time and pots or pans.  Decide how many hot meals you need for your trip.  Typically one hot meal is good enough for a day, and typically that meal is your evening meal or dinner.  This gives you something warm and solid in your belly for a good nights sleep.  Eating a quick non cook breakfast and trail lunch are great options to reduce the amount of fuel you need to carry and make you day on the trail fun and easy.
I love the cinnamon toast crunch bars for breakfast, throw in a pop tart and you have a feast.
cintoastcrunchBreakfast.  They say that breakfast is the most important meal of the day.  On the trail, some quick energy to get you going is essential.  But it need not be complicated or big.  Breakfast bars or breakfast drinks are fantastic means of protein and energy to get you going.  This is where planning is important for your day on the trail.  A quick breakfast before you hit the trail for the day is enough when you know that your lunch is only hours away.  In most cases lunch is on the go, so if mid morning hunger strikes, there is always a pouch of nuts or granola just a hip pocket away.  It is also important to plan for how you going to eat your breakfast meal.  On colder mornings, an idea is to pack up and hit the trail.  Hike for about an hour or so, then stop and eat.  This allows for the body to warm on its own, the temperature to rise and you get a quick jump on the day.  If you get to a camp site that will require a climb first thing in the morning, climb and then eat breakfast.  Putting your face in the sun and eating a nice cup of oatmeal is a nice way to start a day on the trail.
Lunch.  I am not a big fan of “lunch” on the trail.  The mid day meal should be quick and easy.  More like snacking along the way.  Trail mix, Jerky, and powdered sports drink are good.  Throw in some cheese sticks and you have a nice “lunch” on the trail.  I was over the course of the day.  Eating when we take longer breaks or at a point of interest.  I plan for enough snacks to get me about three servings over the course of a day.
Dinner.  The evening meal for me is the big one.  This is the meal that marks the end of a great day.  It is tasty and filling.  I am a big fan of dehydrating my own food.  There are lots of resources out there to help you with recipes and dehydrating tips.  My favorite site is the Hungry Hammock Hanger.  This guy has got it going on for back country cooking, specializing in dehydrating your meals.  The thing that I really love about it is that I cook it all, eat some, dehydrate some and get to eat it again on the trail.  This method is great for portion control and taste.
Prepackaged meals like Mountain House and Pack it Gourmet are also great options and can be prepared to cook in groups also.
Plan and Prepare.
Preparing your meals are an important part of your outdoor adventure.  Repackage everything.  No cans, No boxes, no extra wrapping.  Get in your mind to reduce your trash to 1 zip lock quart bag.  Everything needs to be reduces to be packed out in that bag.  I am not a fan of eating out of bags, some folks like the idea so they do not have to clean pots and bowls.  There is just something about it that I don’t like.  So even Mountain House meals get repackaged into a smaller zip lock bag and re-hydrated in my pot on the trail.
Reducing the amount of trash you have and marking the food makes life easy on the trail.  I have seen a numbering system or just writing the day for the meal on the bag.  This works great when planning for group cooking.
nalgeneWater.
Water plays a major role in meal planning, preparation, and clean up.  Know how much you will have available when planning your meals.  If you are boiling water for your meals, there is no need to filter, or at a minimum running the water through a coffee filter to get the sticks and rocks out is all you need.  Save filtered water for drinking.  Same goes for cleaning.  There is no need to filter if you are going to boil your dishes clean.  A small amount of camp suds goes a long way too when clean up is concerned.  Do not skimp on water.  You need it to stay hydrated and you need it to re-hydrate.  Make sure that when you re-hydrate your meals that they are completely re-hydrated.  Eating partially re-hydrated meals is not good for you and will lead to issues on the trail.
Protection.
You need to protect your food.  First from spoiling and then from critters.  Get in the habit of preparing your meals so they will have the least amount of chance of going bad.  Be careful not to cross contaminate your food when you prepare.  Then get in the habit of using a bear bag and hanging it.  No matter what the conditions or circumstance, get your food away from your camp area and get it high.  Bears are typically the least concern, but protecting your food is important.  If your food is robbed by critters, your trip is over.  Check local ranger stations or land managers for regulations.  A lot of areas are starting to require bear canisters.  They are a nice way to protect your food.  Waterproof, odor resistant, and nice to have in camp.  It is work having a few in your group for smell-able items that need to be protected.
Remember that when you protect your food, you are also protecting you.  Getting the food away from camp keeps you out of harms way.
Meals are a big part of your backpacking adventure.  Do not take this process lightly.
We will talk about planning for problems in our next post.
What are your favorite trail meals?
Have a Great Scouting Day!

Categories: Backpacking, camp skills, Cooking, gear, Just fun, Skills | Tags: , , | Leave a comment

Backpack cooking- Patrol Method

Since word is out that our Troop is doing a 10 day backpacking trip this summer as our summer camp, there has been some concern as to how we are going to incorporate all of the “Scouting Methods” that normally come with the summer camp experience.
Well, I would first of all suggest that our Scouts will have more of the Scouting methods during our 10 day adventure than most Troops will have during your typical Summer camp experience, namely in the area of cooking.
Most summer camps offer a dining hall with cafeteria or family style dining.  This is great and takes a lot of pressure off of the Scouts during the day.
Our Scouts this summer will be using the Philmont cooking methods for our meals.  This will ensure that the patrols or crews will eat together, share responsibility, and eat the appropriate amount of calories that will be required on the trail.
I visited the Philmont web site and recalled a video we shared with our Crews before we went to Philmont.  This video basically sums up how we will be doing our cooking this summer while we trek through the Olympic National Forest.

Our Scouts will be eating on the go for breakfast and lunch, much like the Philmont experience.  We downloaded the Philmont menus plans for breakfast, lunch and dinner, to get a good feel for our planning.  It looks like we will pretty much stick to their plan.  Why reinvent the wheel?
Patrol or Crew cooking in this fashion will be a great experience for our Troop.  We are going to start using this method with our next camp out and continue to practice this through summer camp.  This means each camp out till July will incorporate our meal plan and methods for preparing, cooking, and cleaning while on the trail.  This should be real fun at Camporee this year.
I’d love to know how you all cook on the trail or in camp.  Leave a comment.
Thanks!
Have a Great Scouting Day! 

Categories: Backpacking, blog, camp skills, Camping, comments, Cooking, gear, High Adventure, Just fun, Leave no trace, Methods, Philmont, Scouting, Scoutmaster minute, Scouts, Skills, training | Tags: , , | Leave a comment

J Falk Wood Burning stove

jfalkstoveFor those of you looking to play around with other stoves for backpacking you know that I have played around with a couple different Wood gas or Wood burning stoves.  I currently use the Solo Stove for wood burning, but I found this older video of my first shot at wood burning stoves. The J Falk Bushwhacker Stove is a nice stove that you should give a try.  Whether you make one or buy one, they are fun little stoves to play around with.  They are efficient and economical.  The stoves are safe and easy to make or buy. We have used them to fulfill the “Cook over open fire” requirement also… so give it a shot.  Here are the instructions for making your own Bushwhacker stove.  CLICK HERE
Have a Great Scouting Day!

Categories: Backpacking, blog, camp skills, Camping, Cooking, gear, High Adventure, Just fun, Scouting, Scouts, Skills | Tags: , , , , , | Leave a comment

Teriyaki Chicken

Back in 2009, I posted this recipe and a video on my YouTube channel.  Well since I have been consolidating the channel and working hard on Blog content, I stumbled on this recipe and the video on an old hard drive.  I retooled the video and thought this was a great meal for anyone on the trail.
So you might say that I am re-purposing recycling the post, but trust me this is a recipe that you will enjoy. So try this one.  You will love it.

Teriyaki Chicken
1 cup dry instant rice
1/2 tsp garlic powder
1/2 tsp ginger powder
1 pkg honey
2 pkg soy sauce
1 1/2 cups water
1 can or pouch of chicken
Before camp, mix all dry ingredients at home.  Store in a zip lock bag.
At Camp, boil water, add rice mixture.  After the rice is cooked, stir in Chicken, honey, and sauce.  This makes 1 serving, so do the math and multiply for your size of group.
Have a Great Scouting Day!

Categories: Backpacking, blog, camp skills, Camping, Cooking, High Adventure, Just fun, Leave no trace, Methods, Motto, reviews, Skills | Tags: , , , , , | Leave a comment

My Cook Kit

The other day some discussion on Google + about cook kits got a few us talking.  I thought it was time to show what I am currently using.  I know that I tinker a lot with gear, but this cook kit seems to be the go to kit and really the only thing that changes out is the Imusa mug and Snow peak 700.  They are interchangeable in my cook kit.
I am curious about your cook kit, let me know in the comments section.

Have a Great Scouting Day!

Categories: Backpacking, blog, camp skills, Camping, Cooking, Hammock, High Adventure, Just fun, planning, reviews, Skills, Winter Camping | Tags: , , , , , , , , , , | 4 Comments

We have a Winner!

I am back from an awesome weekend out with the Cascade Hangers for our annual winter Hammock Hang.  I’ll have a video up on that soon.  It was a great weekend of fun and hanging (no pun intended) with some really neat people.  Most of my friends would label this a “non Scouting event” and it certainly was a camp out that was not under the banner of Scouting, but the skills, the attitude, and the fun was all the same.  I have said it before, I am a Scouter all the time, so just because I am not camping with Scouts, does not mean that I forget about leave no trace or allow my gear to become a yard sale.  I am still helpful and friendly and all of that food stuff.  In fact, the knowledge of myself being a part of Scouting and the people knowing that I am in Scouting lent itself to a lot of questions on certain skills and techniques.  Most of the people were impressed at how much we camp and what we do.  Always telling the story of Scouting.
There were lessons learned and I will share them with you in an upcoming post.. but right now…
WE HAVE A WINNER!
But first, I want to thank all of the new subscribers/followers for jumping on this adventure.  I appreciate you.  I would like to thank everyone for leaving comments.  It is nice to see how the Scoutmaster minute blog is helping you.
So.. here is your winner…

Sorry about the video.. filmed on my phone…
CONGRATULATIONS Gene ORourke!!!.. Thanks for stumbling in on the blog.  I hope you enjoy the stove.  Send us a note (Email to tbirdionchef@gmail.com) showing us how you are using the stove!
Thanks again to everyone that helped make this give away a big success, especially Warren at Blood River Stoves for the contribution.
Have a Great Scouting Day!

Categories: Backpacking, blog, camp skills, Camping, Cooking, Hammock, High Adventure, Just fun, Leave no trace, Scoutmaster minute, Skills, Winter Camping | Tags: , , , , , , , | 2 Comments

MSR Reactor vs. the Jet Boil?

Today I saw a tweet from a guy I follow.  He is an AT section hiker and shared this video, a humorous look at the MSR Reactor stove.  I have never used a Reactor, but I have seen them and think that they are pretty neat.  They are way to big for me and not really my cup of tea when it comes to stoves, but the video is funny and as I have stated before reinforces some of the reasons I am not a big fan of the Jet Boil.
All of that to say… Enjoy the video.. I thought it was funny.
Have a Great Scouting Day!

Categories: Backpacking, camp skills, Camping, Cooking, gear, High Adventure, technology | Tags: , , , , , , | 1 Comment

Bonus Video – Grilled Cheese

Had all the stoves out today and it got to be about lunch time… Well…
Here’s some Bonus video of a nice lunch meal on the trail… Oh and the Cheese cake (left over from the Cheese Cake factory).. a great bonus to the lunch.  YUM!
Enjoy and Have a Great Scouting Day!

Categories: Backpacking, blog, camp skills, Camping, Cooking, gear, High Adventure, Skills | Tags: , , , , | 2 Comments

Sunday Coffee… tea

This week we talk about cook kits, more to the point of stoves and the pots I use with them.
We also get into a bit of Knife talk and have a nice cup of Tea.
Enjoy…
Have a Great Scouting Day!

Categories: #52to16, Backpacking, blog, camp skills, Cooking, gear, Just fun | Tags: , , , | 4 Comments

Gear Glorious Gear Part 2

I left you in the last post talking about the “Big 3″  The Pack, the Sleep system, and the Shelter.  Now we discuss the “Next 3″.  The “Next 3″ components of your gear consist of the Cook kit, the First Aid kit, and Rain gear.  Now in most articles that you will read and in most backpacking forums and circles the Sleeping pad is listed in the “Next 3″.  But since I like to put the sleep pad in with the sleep system, and since my target audience is typically Scouts and Scouters, I think that logic would dictate that the sleep pad go with the “Big 3″.  Regardless I think it is important that the First Aid kit is placed in with the “Next 3″.
So let’s get into these “Next 3″ components.
First, the Cook kit.  When I say ‘Cook kit’ I am referring to that gear that will be used to prepare the meal, eat the meal, and clean up after the meal.  This would include your cook pot, your stove, your towel, soap, fuel, lighter, utensils, eating ware (bowl, plate, cup or mug).  For a backpacker, these kitchen items really need to be small and fully functional.  Most meals require a single pot so a full cook set really is unnecessary.  A small stove such as the Snow Peak Giga Power is enough to get water going and can even be used for frying up eggs.  Keep in mind that you don’t need to bring the kitchen sink.  The essentials of a Cook kits are:
Stove, bowl, pot, towel, scrubber, camp suds soap, wind screen, lighter, spoon or spork, cup or mug.
Next let us dive into the First Aid kit.  Everyone needs to carry some sort of First Aid kit.  It need not be big, but it needs to be able to provide the essentials to do First Aid.  Gloves, band aids, ace wrap, gauze pads, prep pads, mole skin, tweezers, and aspirin are a good start.  All of that will fit in a zip lock bag.  I would also consider throwing in some butter fly closure strips and tape.  The Scout handbook and the internet have lots of resources to give you tips on what to put in your kit.  Just have one that will first serve you.. and then a buddy.
Rain gear wraps up the “Next 3″.  This is important (not just here in Oregon) to keep handy.  Rain gear serves more than just to keep one dry.  It can be an outer layer of clothing.  It is a great wind stopper, can be used as a ground cloth.  Rain gear is essential in preventing hypothermia.  Yes, even in the summer a hiker exposed to the elements can fall into those conditions.  Staying dry and clean are some of the reasons to carry rain gear.  Poncho’s are nice as they can serve multiple purposes.  However I don’t recommend them to Scouts as they quickly become capes and provide less protection than Rain pants and jacket.   There are some inexpensive, light weight options out there.  Frogg Toggs makes a rain suit that retails for $20.  It needs to be taken care of, but the weight and protection pay for itself in one rain storm.
So that’s the ‘Next 3′ components of the packing list.
Those 6 items make up the bulk of your gear.  What’s left.. pretty much your little stuff and clothing.
“The Little Stuff”
Most new Scouts come out of Webelos ready for their day hikes with their 10 essentials.  Moving to the “Big Pack” the 10 essentials get spread out within the contents of pockets and gear in the pack.  You still need all 10, but they will be displaced throughout your gear.  A great idea is to build a ditty bag to catch-all your “Little Stuff”
Matches or other fire starting materials, your compass, head lamp, small lantern, duct tape, extra cord, hand warmers, lip balm and sun block and a bandana just to list a few items.  I keep all my “little stuff” in a ditty bag where I can find it and have access to it when needed.
Then you need to break down your clothing.  This pretty much is the most variable of your gear items.  Weather conditions, temperature, and length of trip will dictate your clothing choices.  The most common error is taking too much.  Give a serious look at the clothing you take.  See what you really need versus what you want and try to get all your clothing in a single stuff sack.
So there it is.  The Big 3, the Next 3, the little stuff and clothing.  That’s your gear in a nut shell.  Gear Glorious Gear.  Develop your gear lists and kits that you are comfortable with, you can use, and you want to carry.
Any questions, comments, or suggestions.. give me a holler!
Have a Great Scouting Day!

Categories: Backpacking, blog, camp skills, Camping, Cooking, gear, Hammock, High Adventure, Just fun, Leave no trace, Skills | Tags: , , , , | 3 Comments

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