fitness

Get Skinny?

After our last backpack trip we sat with the Scouts and had a good session of Start, Stop, and Continue.  I took the opportunity to do a little coaching on physical conditioning and that is where it got messy.
During our discussion on what we needed to do to get better at backpacking, I made mention that if you were overweight you needed to get skinny.  I was not targeting any one Scout, after all, we can all stand to lose a pound or two, I was simply stating that being overweight is not a good thing.  It leads to lots of problems down the road, the least of which being that ability to keep up on the hikes.
Now I am not Medical doctor, nor am I a nutritionist or health nut… I know that being fat is not healthy.  If you would like to argue that, so be it.  But I think that if you are alive in 2012 and do not understand the risk that you are putting yourself into by being overweight than you need to wake up.
One of the parents thought that me telling the Scouts to “Get skinny” was out of line.  They said that it was insensitive and hurtful.
During my discussion with the Scouts about getting in shape and losing weight, I put myself in with them.  I am in the process of losing weight for our trip to Philmont… but more importantly.. for my health.  I am almost 47 and do not want to let myself go.  The risk of heart disease, diabetes, and other issues are to great and I am not willing to go down that trail.
Childhood  obesity can have a harmful effect on the body in a variety of ways.  Obese children are more likely to have High blood pressure and high cholesterol, which are risk factors for cardiovascular disease. In one study, 70% of obese children had increased risk of impaired glucose tolerance, insulin resistance and type 2 diabetes.  Breathing problems, such as sleep apnea, and asthma.  Joint problems and musculoskeletal discomfort.  Fatty liver disease, gallstones, and gastroesophageal reflux (heartburn).  And obese children and adolescents have a greater risk of social and psychological problems, such as discrimination and poor self-esteem, which can continue into adulthood.  But what about the health  risks later.  Things like; Obese children are more likely to become obese adults.  Adult obesity is associated with a number of serious health conditions including heart disease, diabetes, and some cancers.  If children are overweight, obesity in adulthood is likely to be more severe.  So says the CDC.  According to the Center for Disease Control During the past 20 years, there has been a dramatic increase in obesity in the United States and rates remain high. More than one-third of U.S. adults (35.7%) and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.”
Hurtful?  Sometimes the truth hurts.  I never made it a point to hurt anyone.. but if you are fat.. you owe it to yourself to get skinny.  In the discussion we talked about why people are fat or overweight.  Mostly because of lack of excercise and bad eating habits was the conclusion of the group.  I can’t help but agree with them.
So this parent comes up to me afterward and says that they did not appreciate me calling their kid fat.  I never called anyone “fat” but I apologized for the term.. but asked the parent if they thought it was a good idea for their son to be overweight.  I also asked the parent what they thought I should say.  They hummed and hawwed for a minute and then said that my language only hurt.  I suggested that maybe it was what the Scouts needed to hear.  They are never told this at School and at home they are the darling of the house and we can’t tell it like it is.. right?
I asked the parent what they were doing to help their son get in shape.  How many hours do they sit and play XBox?  How many meals a week include fast food?  Now this line of questioning may seem intrusive.. and it may be.. but the net result is overweight kids.  And to be honest with you, I think it has a lot to do with parents that allow it to happen.
When I was a kid.. oh no.. not “when I was a kid” again…. When I was a kid I don’t remember to many overweight kids.. yeah we had a few chunky kids, but by the time we all hit Middle School, they had grown into their bodies.  The reason I believe is because we ran all day.  During the summer we were outside from after breakfast till the street lights came on (that was our curfew).  We played and we played hard.  We took sack lunches with us and stayed outside.  Our bike was our main mode of transportation.  We all had farmer tans and were not afraid of a good wrestling match or dirt clod fight.  But we were healthy.  Aside from seasonal allergies and a broken arm, life when I was a kid was physical and fun.  We played organized sports and pick up games.  Baseball all spring and summer and football in the fall.  The heavy kids played on the line, but they were fast and could hit hard.  They replaced “kid fat” with muscle when we got a bit older and were in shape.
I am not calling out the kids of today.  They are overweight because we let them become overweight.
We are afraid that they will get hurt playing sports, we are protective of letting them take their bikes across town, we don’t let them go all day without checking in every hour.  We give them money to hit McDonald’s rather than packing a sack lunch.  We have “Gaming nights” and XBox tournaments instead of getting them on the baseball field.
It’s our fault.. and you know what.. The truth hurts!
In the Scout Oath the Scout makes three promises.  The last promise is to himself.  “to keep myself physically strong, mentally awake, and morally straight”.  This promise is there to keep our Scouts well.  Being overweight is not being well.
Parents that do not appreciate our message are not getting it.  If the language was hurtful, then do something about it.  It is not the intent to shame, hurt, or belittle anyone.  But telling a group of Scouts that the right thing to do is to “Get skinny” is life advice that no one else is willing to say.
No one is willing to tell these young men that fat will hurt a lot worse than words in the long run.  The longer we adults caiter to and allow our youth to stay overweight, the more problems we will have to deal with down the road.
I brag about my kids all the time.  I am proud of them and the one thing that they can never say is that I was not honest with them.  They are not overweight or out of shape.  They are allowed to stay outside and play.  My youngest is outside right now throwing the football around with a group of his friends.  They eat well, don’t drink pop, get good rest, and stay active.  They are in sports, band, Scouts, and run with their friends.  They get good grades and have a healthy mental outlook on life.  Why?  Because we make it that way.
There are no excuses.  There is a lack of action or a lot of action.  You pick it!  Money is not an issue, attitude is the issue.  Ironically lower income kids are more likely to be obese.  Why? Because they don’t eat well.  This is a learning thing.  But there is no excuse not to learn.  Lower income families spend more on junk food than other folks?  Why?  It’s more expensive to take my family to McDonald’s than it is to make a good home cooked meal.  In my opinion it is because people are lazy.  To lazy to learn, to lazy to plan and prepare, to lazy to do the right thing.  The truth hurts.
I was in line at our local Wal Mart a few weeks ago behind a lady and her three kids.  She was using her Oregon trial card (food stamps).  And everything she had in the basket was junk with the exception of milk.  I think that with every Oregon trail card should come a mandatory class on shopping for your family.  Healthy choices vs. junk.  And we wonder why we have overweight kids.  They claim that low income children have less access to sports and physical activity.  The schools all have programs that allow for student athletes that are on a ‘Free lunch’ program to participate at reduced or no cost.  How many of them take advantage of it?  There are free classes at the school that are geared to fitness.  How many parents encourage their child to take it?  Our high school offers a Zero period to students to come to the school before school and work out in the gym.  Who goes?  Just the football team… and they are all in shape.
I guess the message here is this.  We are quick to point out that our darling little boys are getting their feeling hurt because I want them to be healthy.  We are quick to take the easy way out and not encourage our boys to run and play and eat right.  We are quick to allow them to get fat and then wonder why.  But are we quick to do something about their weight?  Are we quick to feed them right and let them get active?  Are we quick to recognize the truth about childhood obesity?
It does not take the President of the United States to come up with a nifty program or the NFL to advertise and encourage kids to play 60 minutes a day to change this trend.  On my honor.. I will not let sit by and let it happen to the Scouts that I care for.
If a parent is not happy with the truth.. Let me remind them that a Scout is… Trustworthy, Loyal, Helpful, Friendly, Kind.. and always trying to do a good turn.  If we can help these young men get fit.. we are doing a great service beyond that of our schools, government, and yeah… even some families out there.
Have a Great Scouting Day!

Categories: Backpacking, blog, fitness, Leadership, Risk Management | 7 Comments

Methods- Leadership Development

Besides backpacking and teaching skills for the outdoors, my favorite subject in Scouting is leadership.  I know that leadership is but a small part of Scouting, but leadership when done correctly requires the leader to be of good character.  Leadership asks of the Scout to develop good citizenship, and of course being a good leader encourages a Scout to be physically fit.
Leadership is tested in Scouting.  It is a requirement for rank, a Scout must demonstrate his ability to lead others culminating with the Eagle project.  To be an effective leader, the Scout must first learn to be a follower.  Leadership starts early in a Scouts life with following.  The implication is that the Scouts needs to see other Scouts leading.  This is where leadership develop starts to take root.
Scouts that develop strong leadership habits and skills work wonders in a Scout led Troop.  They show what “right looks like” and are examples for others to follow.
Leadership does not require a patch.  Every Scout can start leading.  Being a great example is the best leadership tool.  Every Scout will have an opportunity to develop leadership through active participation in shared and total leadership situations.
Through the leadership development method a Scout see’s how leaders effect the over all good.  Understanding the concepts of leadership helps a boy accept the leadership roles of others and guides him toward the citizenship aim of Scouting.  This is why leadership development is important.  It takes time and energy to become a leader.  Leaders are not born, they are made and Scouting helps get them moving as an effective leader.  He will have skills and tools that will continue to be practiced and tested throughout his life.
Units should provide opportunities to develop Junior leaders.  Troop Junior Leader training, sending Scouts to the National Youth Leadership Training, the Eagle Scout service project, The Order of the Arrow, and various High Adventure base opportunities give the Scout a wide variety of leadership training.  Along with holding positions of leadership in the unit the Scout can find many ways to develop his skill sets and leadership tool box.  Aside from holding unit positions of leadership staffing at Summer camp is one of the greatest experiences that a Scout can have to demonstrate and practice leadership.  Unit leaders should encourage Scouts to take advantage of all of the leadership opportunities that Scouting has to offer.
Have a Great Scouting Day!

Categories: Advancement, blog, Character, Citizenship, fitness, Leadership, Methods | 1 Comment

Methods- Personal Growth

Now don’t let the word personal get you.  Yes we want each and every Scout to grow, but we want them to find this growth within the context of Scouting’s values (found in the Oath and Law).  Personal growth is a tricky method in that it will sneak up on you as the Scout develops.  Each Scout will grow at his own pace and so we use tools and watch and guide his growth.  First and foremost, his family.  Stay in touch with his family, develop friendship and a relationship with the family.  They should be able to seek your input and you should be able to offer your suggestions also.  You see the Scout outside of the family context on camp outs and other events.  When you see a behavior change, talk with the young man or ask the family if they are seeing something different.  This is the tricky part.  If you are not comfortable getting into their lives, well then, you can’t assist with this.
I recently got a call from one of my Scouts Dad’s.  He was concerned about a change in behavior and wanted to know if I saw it.  We ended up talking for about an hour about different parts of this young man’s life.  It was a great opportunity for me to share some of the things that I see and he was even open to hearing what I thought on the matter.
The second tool we use is the Scoutmaster conference.  I have said this before, but it is always worth saying again… the Scoutmaster conference is not all about rank advancement.  You, Mister Scoutmaster are a mentor, a role model, a friend, use the Scoutmaster conference to get to know these young men and what makes them tick.  You can assist in the personal growth of each and every Scout by talking and listening.  When they know you care and want to listen, they will talk to you.  Sometimes, you are a better set of ears than their parents or teachers.  You are the guy that goes camping with them, plays games, and teaches them skills.  They trust you.  Don’t take advantage of this, but keep in mind that if you want these young men to grow into good men, you need to take an interest in their lives [outside of Scouting also].
And finally, the last tool set we will discuss are the various programs in Scouting.  The religious emblems program, doing a good turn, and being helpful at all times.  These programs/values will shape the young man and develop good habits in him that will last.  You will see growth in the character of the Scout as he serves others and learns about his spiritual world.  But there probably is no device so successful in developing a basis for personal growth as the daily Good Turn.
Have a Great Scouting Day!

Categories: blog, Character, Citizenship, fitness, Good Turn Daily, Ideals, Methods, Scoutmaster conference, Values | 1 Comment

Methods- Adults Association

This method is somewhat confusing, especially at the troop level for parents coming from the Cub Scout program.  I say this because it is different.
I’ll explain as we go.  First and foremost, no matter what level of Scouting you participate in Adult Association starts with being a good example.  An example of what right looks like, attitudes, habits, and the Scout Oath and Law.  This is a lofty ask, but it is without a doubt the most important part of being a Scout leader when talking about the methods.
How you carry yourself, talk and act, wear the uniform, demonstrate skills, and teach and coach these young men will leave a lasting impact.  Remember that you must practice what you preach.  I hate to say this, but if you unwilling to be a good example, Scouting does not need you.
Adults need to model the expected behavior and demonstrate good character.
We practice adult association when we conduct boards of review, Scoutmaster conferences, and work with the Scouts on skills and merit badges.  They see modeled behavior and we expect them to act like we do.  So we need to be our best.
Scouts look to adults for guidance, for coaching and a person to be a mentor.  We are that person in Scouting.
I have seen too many adults that carry this a bit far.  Boy Scouts are still Boy led.  We need to know when adult interaction or interference is needed.  Two deep leadership can be achieved from a safe distance while maintaining a healthy level of adult association.
Cub scout parents that come to a Troop often find it hard to get used to adults not being so hands on.  But as I often say, there are no adults in a Boy Scout troop who’s patch say’s leader.
We teach, coach, train, and mentor and maintain a healthy adult association through modeled behavior that reinforces good character, citizenship, and fitness.  Oh and we are supposed to have fun too!.. Remember the Scouting way.. that’s the game with a purpose!
Have a Great Scouting day!

Categories: Advancement, Character, Citizenship, fitness, Ideals, Journey to Excellence, Methods, Scoutmaster conference | Tags: | Leave a comment

Methods

Over the last couple of weeks Scouter friends and I have had numerous discussions about Scouting in our District.  After the last Scoutmaster training session it became pretty clear that many Scouters have heard about the methods of Scouting, but do not really put them into practice in their units.  Kind of like knowing that the BSA has a mission statement, but really it only applies at the National Level.. ahhh right?  Ahhhh.. No.
We got to talking last weekend about the methods of Scouting and how we should be using them in our units.  During the outdoor skills portion of the Scoutmaster training, it was unclear to many participants that the methods needed to be used to have a well-rounded program.. for that matter.. a Boy Scout Troop.
So I thought I would discuss the methods of Scouting over the next, lets see, 8 blog posts.
To quickly remind every one of what the methods are, they are:  Ideals, Patrols, Outdoor Program, Advancement, Association with Adults, Personal Growth, Leadership Development, and the Uniform.
Those eight methods are the steps that we take to reach our goals of Citizenship, Character, and Fitness.  The Boy Scout program (or the achievement of the goals) are dependant on all eight methods working at the unit level.
To start off the discussion we will dive into the IDEALS of Scouting. The ideals of Boy Scouting are spelled out in the Scout Oath, the Scout Law, the Scout motto, and the Scout slogan. The Boy Scout measures himself against these ideals and continually tries to improve. The goals are high, and, as he reaches for them, he has some control over what and who he becomes.  These ideals are the foundation for everything that follows in the Boy Scout program.  Without the ideals, it is just a club that goes camping.  The building blocks for the Scouts character is directly tied to the ideals found in the Oath and Law.  It is extremely important that every Scout learns the Oath and Law and practices these ideals daily.  As a Scout advances it is a good idea for the Scout to do a self check on where he is in his character development.  This is tough at times and some Scouts will understand or mature at a faster rate than his peers.  That is why the self check is important.  The Scout is not measuring himself against his peers, he is measuring himself against the Oath and Law which are lofty, but simple concepts that grow with the Scout as he negotiates his life.  The basic understanding that he must be a person that strives to achieve those ideas outlined in the Oath and Law is important and should not be taken lightly by the Scoutmaster.  It is ok to call out a Scout that is not demonstrating those values.
The other part of the ideals of the Boy Scouts of America are that they are not only an individual responsibility, but they are ideals, values, that are shared among the group.  We all know and believe that the values expressed in the Oath and Law are good and true.  We can all agree that every Scout, no matter what his background, education level, learning capability, or social status, can live up to the Oath and Law.  It is hard, but it is attainable.  Expecting that from every Scout and Scouter is reasonable.
These shared ideals are the foundation for the rest of the program.  If they are modified or removed, there is no reason to continue.  Character development hinges on the values found in the Oath and Law.
Dictionary.com defines Character as:
(noun)
1.  the aggregate of features and traits that form the individual nature of some person or thing.
2.  one such feature or trait; characteristic.
3.  moral or ethical quality: a man of fine, honorable character.
4.  qualities of honesty, courage, or the like; integrity: It takes character to face up to a bully.
5.  reputation: a stain on one’s character.
The Boy Scouts of America in setting one of its goals to develop men of Character considers this in its values.  Time tested, tried, and unwavering values that shape a mans character.
The qualities of being someone who can be trusted, a man who is loyal to his family, friends, School, work etc.  A young man who is helpful and works with a smile on his face, friendly, courteous and kind.  Someone that is obedient to our laws, parents, employers and faith.  A man with a cheerful spirit not someone who belly aches and brings down the morale of the team.  A man who is thrifty with his money, time, and resources.  This is the man who will develop a sound attitude of stewardship.  Brave is not just for standing up for himself, it is standing up for other people, ideals, values, and that which the Scout believes in.  Being Brave is important in the world we live in where our values are tested daily.  And then the part of a man’s character that keeps him clean and reverent.  These are matters of the mind, heart and body.  The Scout should stay clean of mind and body.  Spiritual health is important to for a well-rounded man of character.  These values, when put in to practice demonstrate the attitudes of character.  They are if you will.. the characteristics of character.  I think we all can agree here that without them Scouting is not Scouting.
The method of our Ideals is the foundation of Scouting and the launching point for all of the rest of the methods.  Everything ultimately comes back to the Oath and Law and as a Scoutmaster we need to continuously teach these values, not only with our words, but our actions.
St. Francis of Assisi said; “Preach the Gospel at all times and when necessary use words.”  We should do the same with the Oath and Law.
Let me know what you think.  Leave a comment or thought.
Have a Great Scouting Day!

Categories: blog, Character, Citizenship, comments, fitness, Good Turn Daily, Ideals, Journey to Excellence, Leadership, Methods, Motto, Oath and Law, Scout Law, Scoutmaster minute, training, Values | 1 Comment

Delivering the Promise

At last nights Roundtable I was pleased to see a great turn out in the Boy Scout break out.  Last nights attraction was Camporee and what units can do to get ready for it.  We had about a half hour left so I thought it would be worth our while to talk a little District talk with the leaders that took their time to be at the break out.
Now first of all.. I have said it before, and I am sure I will say it again.. at Roundtable we typically are preaching to the choir, but there were plenty of newer faces in the room, so putting on my District Chairman hat, I stepped up front and spent a few minutes sharing some district news, reported back a little on the District Journey to Excellence Score card, and made myself available for questions.
Summer camp.  This became a big subject last night.  There are way to many units that still have not reported a summer camp sign up for this year.  It is a fact that Scouts that attend summer camp stay in Scouting longer.  We looked at the numbers. Only 1/3 of the scouts signed up for our council camps are from our council.  That means that lots of units from outside of our council are flowing into our camps.  That’s a great thing, except to say, that means that lots of Scouts in our council are not going to summer camp.
Retention.  Summer camp leads us to retention.  IF lots of Scouts are not going to summer camp, then its no wonder why they are not staying in Scouting.  Our numbers show that we are doing well crossing Webelos into Boy Scouts, and we are doing a great job getting boys to join Scouts “off the street”.  But we are not doing the best we can to keep them in Scouting.  It is no surprise that boys leave the program when they are not engaged.  If they are not having fun, or participating fully in Scouting, they will leave.  I mean, why stay?
Program.  Back when I was a new Scoutmaster, a mentor of mine shared with me that regardless of everything else the key to a successful unit is the program.  He said Program, Program, Program!  I have shared this here before to, my “Field of Dream” philosophy.  If you build the program, they will come.. and stay.  Monthly camp outs, Summer camp attendance, advancement focus, service opportunities all add up to great program.  Youth leadership that is driven to lead to the next adventure keeps them excited and wanting more.  A solid program at the unit level is the answer to most if not all of the problems we face in the Scouting movement.
Which brought me to the final point of the evening.  What is the role of the Council and the District?   Resourcing.  It is not the role of the Council or the District to run units.  They are there to assist in the administrative tasks, financial opportunities, and resourcing of program (materials, camps, etc).  I think too many people wait around for the Council or District to do things for them.  The unit is where Scouting happens.  It is where Scouts become men of character, good citizens, and discover fitness.  If you wait around for the council to do that, you will never be a successful unit.  The council and district can not build you a program that is successful.  They can assist with the resources that will help your success… but wait around and you will fail.
A question came up about the DE and his role.  Again, he is a resource manager.  He is there to raise funds, develop relationships in the community to build and grow scouting.  He is there to assist units in training, growing, and ensuring that the promise of Scouting is being delivered in those units.  But wait for him to do the work at the unit.  You will fail.  This is not a bad thing.  This is the way Scouting was designed.  Scouting is owned and operated by the volunteers that care to serve our youth.  Bottom line.  We are Scouting and we Deliver the Promise.  We, the volunteer.  Our District committee is made up of volunteers, our Council committee is made up of volunteers, but more importantly, our units, Packs, Troops, and Crews are made up of thousands of volunteers that every single day do something to deliver the promise of Scouting to the great kids that come seeking fun and adventure.
It was great to be able to talk with some of those volunteers last night.  As I looked at the room and saw the faces of the BSA, people that really care.  I know that all is well.  The numbers are the numbers, and they will come around.  The people care and will do what ever it takes to develop those programs to make Scouting the greatest.

Have a Great Scouting Day!

Categories: blog, Character, Citizenship, comments, fitness, Ideals, Journey to Excellence, Leadership, Scoutmaster minute, Service, Summer Camp, training, Webelos to Scout Transition | 5 Comments

Going over the Edge!!

I NEED YOUR HELP!!
I do not want a penny from you for personal use.  I have never used this blog as a fundraising tool.. but the time is NOW to help Scouts and help me do something real cool.
Yes.. I will benefit from this in that I get to have an extremely cool adventure.
Let me break this down for you.  I am in the Cascade Pacific Council.  The CPC sits in the heart of a city (government) that has no values, no support of conservative efforts and, while the CPC is a large council with many youth and adult participants… the city in which it resides is not a big supporter of Scouting.  And that is one of the reasons this is so cool!
We are going over the edge of the US Bancorp Tower in downtown Portland.. there is NO WAY that the city will be able to not see this great event that supports Scouting!


I pledged to raise $2,500 ! Your support will help us impact young lives with values like… On my honor I will do my best to do my duty to God and my Country.  These words have been the foundation of our organization since 1910 and reflect the values that are critical to the healthy development of our youth.  Your contribution is greatly appreciated.
You can help me rappel 500 feet down the US Bancorp tower and help Scouting!
Go to my site and see if you can help.  I really believe in Scouting and need your help.  And yep.. the mic will go with me down the tower.. the first ever Scouting podcast from 500 ft and dropping!
Here is a link to my site where you can make your tax deductible donation.. every penny helps:  http://cpcbsa.kintera.org/overtheedge/schleining
I know that most of you are Scouters and support your local council.  And I thank you.  $2,500 is not that much when we spread it out among the great readers and listeners of the Scoutmaster Minute.  Please Help!!!
This is the US Bancorp Tower in Downtown Portland.  Its the second tallest building in the city at 536 feet!

 

 

 

 
I really want to rappel down that 500 ft tower!
Thanks for anything you can do!
Have a Great Scouting Day!

Categories: blog, fitness, gear, High Adventure, Ideals, Just fun, Leadership, podcast, Scouting, Values | 1 Comment

SMMPodcast #102

Join me on a hike with a new Eagle Scout Mom, and my best Friend (my Wife).  We talk about advice for new Scout parents, Parents of Scouts closing on their Eagle Award and Fitness.  It was a great hike and I am glad that I got a chance to get Teresa on the podcast, finally after 101 shows.
Hope you enjoy the show.  Leave us some feedback or drop an email.
Have a Great Scouting day!

Direct Download

Categories: Advancement, blog, fitness, Just fun | Leave a comment

Fat or Fit

There is a big push in the BSA, and our Country right now to get fit.  Why?  Because it makes sense.  Fitness leads to longer, happier lives.  This has been at the fore front of our Troop now for a few months as we are preparing for our first trip to Philmont.
In 2010, I was active with the National Jamboree contingent for our council.  There was a big push for fitness in getting all of our youth and adults in shape.  It was important to us as Oregonians heading from a very temperate climate to the hostile humidity and heat of Virginia.  We started a walking challenge.  Every adult leader was required to wear a pedometer and record mileage walked.  The goal was to walk (in miles) to Virginia and back.  The 4 adults leaders of my Troop walked the equivalent of 3 trips to and from Oregon and Virginia.  We were all concerned about the health and well-being of our Scouts and what a better way to help them than to set a good example.
Well, now Philmont is right around the corner and as we prepare, I can’t help but notice that I have let myself go a little.  Today I took the Physical Wellness online training at the e Learning  site on Scouting.org.  I had to renew my Youth Protection anyway, so while I was there, I thought I would see what the BSA had to say about Physical Wellness.  I have to tell you that the training information was good.  I enjoyed the training until I got to the part where they ask you to check your BMI.  Yep.. reality check.
So I took a look at myself on paper.. then went to the mirror and decided that enough was enough.  Heading back to the Scouting.org website I revisited the BSA Fit site.   There I checked out the blogs of many of the leaders of the BSA and how they are doing in the Walk the Walk challenge.  This lead me to the Presidential Active Lifestyle Award.  I found that in the ScoutStrong program, most if not all councils are encouraging members to join the challenge. 
I created an account with the Presidents challenge and set up my challenge to earn the Presidential Active Lifestyle Award.. along with my friends from the council.  The ScoutStrong PALA+ is a neat way to track your progress and get fit.
I need to lose 10 pounds before I get to Philmont.  Today I am within the guidelines and my BMI is just over where it needs to be, so its time to lose the fat and get fit.
Now I am not going to update every piece of bread I eat and each ounce of sweat I drop.  It drives me nuts to read about everyone loosing or gaining an ounce here and gram there.  But I do want to share my journey to getting fit and more importantly a life of being well.  I consider myself in ok shape and certainly not fat.  But I can stand to get in better shape and get to a weight that my body will like better.  We are not getting younger and I see myself very active in the years to come.
I would encourage you all to take a look in the mirror and see whether or not you are fat or fit.  It was a wake up for me to see that if I did not start now.. I would be heading in the wrong direction.
You can download the ScoutStrong PALA log from the website.  Join up and track your progress.  Personal Awareness and accountability are keys in successfully accomplishing your goals.
Join me and let’s get fit!
Have a Great Scouting Day!

Categories: blog, Competition, fitness, Just fun, Scoutmaster minute, training | 3 Comments

Scouting- A Way of Life

Picked this up along the way.. it still rings true today.
The Scout Oath and Law are a system of principles, and the program of Scouting is the method of making these principles work in the lives of boys.  Let your boys know that the Oath and Law are the rules of the Troop.  Scouting is a great game.  Boys want to know the rules.  When the ideals of the Scout Oath and Law become practical guides for the games, they then become a code to live by.
Keep in mind as you go along that the purpose of Scouting is”‘…to promote,…the ability of boys to do things for themselves and others, to train them in Scoutcraft, and to teach them patriotism, courage, self-reliance, and kindred virtues,…’ by placing emphasis upon the Scout Oath or Promise and Law for Character development, citizenship training, and physical fitness.”
Knowing the purpose of Scouting and the means of achieving it, you will have made a giant stride in the direction of building good men.
Finally, remember that as the first Scoutmaster Handbook put it- “Our purpose in this Boy Scout Movement is not to exploit methods, not to glorify organizations, not to honor Scoutmasters, but to lead boys into useful lives.”
- The New Scoutmaster, Boy Scouts of America, 1958

As much as we all have tried to say this in other words.. that pretty much sums it up.
Have a Great Scouting Day!

Categories: blog, Character, Citizenship, fitness, Ideals, Journey to Excellence, Leadership, Methods, Motto, Oath and Law, Scout Law, Scouts, Values | Leave a comment

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